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Breakfast

Bubble and Squeak - The Ultimate Leftovers Feast

Ingredients: Leftover Meat from last night’s meal (slice, dice or mash) Leftover potatoes, peas, kumara, pumpkin, carrots, any veges leftover (slice and dice) 2 medium onions (chop up finely) 50 g butter (more if desired) or if preferred cooking oil Salt & Pepper to taste Parsley to serve You can...

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Salads
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Lunch

Avocado Tomato & Cucumber Salad

Ingredients: 1 long diced cucumber 4 diced tomatoes 3 ripe diced avocados ½ diced red onion ¼ cup fresh chopped coriander 1 lemon, juiced Salt, to taste Pepper, to taste 2 Tbsp olive oil Method: Slice and dice the cucumber and tomatoes. Avocado: slice and carefully remove stone, then scoop out...

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Lunch

Air Fryer Crispy Roast Potatoes

Ingredients:- 700 g Potatoes ½ tablespoon Paprika 1 Tbsp Parsley 1 tsp Rosemary 1 tsp Garlic powder or granules ¼ Pepper black pepper, cayenne, chili powder or pepper flakes. Salt to taste 1 tablespoon Olive oil METHOD:- Wash the potatoes, pat them dry with a kitchen towel, and dice them into cubes...

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Chicken
Sides
Salads
Lunch

Chicken Caesar Salad

Ingredients:- 1 ciabatta loaf or 4 slices white bread 3 Tbsp olive oil 2 boneless chicken breasts 1 large lettuce 1 clove garlic Parmesan 5 Tbsp mayonnaise 1 Tbsp white wine vinegar For the Dressing:- Preheat the oven to 180°C. Prepare the bread by slicing or cubing into croutons. Place these on a...

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Lunch

Dreamy Sauteed Mushrooms

Ingredients: - 8 ozs button mushrooms, stems trimmed, brushed clean 227 g baby portobello mushrooms, stems trimmed, brushed clean 3 Tbsp unsalted butter 3 Tbsp olive oil salt and pepper 3 cloves garlic, minced 1/2 cup vegetable stock 2 Tbsp lemon juice 3 Tbsp chopped fresh parsley METHOD: - Warm...

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Lunch
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Salads
Vegetarian

Greek Salad

Ingredients:- 1 large, ripe tomato, cut into wedges 1 cucumber, sliced into chunks 1 green pepper, cut into chunks 1 small red onion, sliced ½ cup olives, with pits 2 Tbsp extra virgin olive oil 1 Tbsp red wine vinegar (optional) Sea salt (amount will vary, depending on the saltiness of your feta)...

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Sides

Fried Onion Rings

Ingredients: - 1 sliced large onion 1 1/4 cups flour 1 tsp baking powder 1 tsp salt 1 beaten egg beaten 1 cup milk 1 cup breadcrumbs 1 tsp salt 1/4 tsp ground black pepper 3 cups cooking oil METHOD: - Break up the onion slices into rings. Set aside. Combine flour, baking powder, and salt, in a small...

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Lunch
Dinner

Yummy Stuffed Potatoes

Ingredients:- 4 medium potato’s ¼ cup cubed butter 1 cup sour cream 1 cup cheddar cheese (shredded) 4 bacon strips (cooked) 3-4 sliced green onions METHOD:- Bake potatoes at 190 C for 1 hour or until tender. Cool slightly. Cut each potato in half lengthwise. Scoop out mash, leaving a thin shell. In...

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Lunch
Sides

Hearty Ham & Lentil Soup

Ingredients:- 1 meaty ham bone 300 g pork sausage, cooked and drained 2 tablespoons chopped fresh parsley 6 cups water 1-1/4 cups dried lentils, rinsed 1 can (28 ozs) diced tomatoes, undrained 2 to 3 carrots, sliced 2 celery sticks, sliced 1/4 cup chopped green onion 1/2 teaspoon salt 1/2 teaspoon...

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Lunch

Warm Potato Salad

Ingredients:- 1 kg baby red potatoes or other small waxy potatoes 2 tsp salt 100g streaky bacon, Chopped Small 1/4 red onion, Chopped Small 1/4 cup canola oil (or Grapeseed Oil) 1/3 cup apple cider vinegar 2 tbsp white sugar 2 green onions, finely sliced 3 tbsp fresh dill, finely chopped (or parsley...

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Categories
Chicken
Lunch
Sides

Creamy Chicken Noodle Soup

Ingredients 3 cups coarsely chopped chicken breast 2 Tbsp butter 1 Tbsp olive oil 1 large onion, chopped 2 medium carrots, chopped 2 large stalks celery, chopped 1 ¾ tsp salt 3 Tbsp all-purpose flour 4 cups unsalted chicken stock 2 cups milk 4 ozs uncooked whole-wheat egg or egg noodles 1 cup frozen...

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Vegetarian
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Lunch

Courgette Fritters

Ingredients:- 2 eggs ½ cup flour ½ tsp baking powder ¼ teaspoon salt 2 cups grated courgette 50 grams feta cheese ¼ cup diced green or red pepper Zest of half a lemon (optional) To Serve:- Sour Cream, Tomato Relish, Avocado METHOD:- Add the eggs to a large mixing bowl and whisk together well. Add...

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